Science Says: Being Near The Ocean Changes Your Brain

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Science Says: Being Near The Ocean Changes Your Brain

In addition to this wonderful pleasure, we notice the psychological and physical comfort we feel when we recuperate in front of the waves of the sea on its pure sand. Studies and research have explained the clear effect of inhaling the sea air on the health of the body and mind, The effect of magic on calming the brain and soul, and these great benefits summed up in simple points short.

Being Near The Ocean Changes Your Brain

The best benefits of sea air for the body:

1. Increased blood flow in the body: That the inhalation of the air of the sea has a clear effect on the increase of blood pumping throughout the body, which in turn works to increase the pumping of oxygen to the brain, which increases the sense of alertness and activity and vitality.

Being Near The Ocean Changes Your Brain

2. Improved mood: Research has shown that sea air contains negative ions that increase oxygen uptake, which balance the hormone serotonin, reducing tension and nervousness, and improving mood, as well as the effect of the sea air on the release of endorphins, which gives a sense of comfort.

Being Near The Ocean Changes Your Brain

3. Useful for the skin: Sea air rich in salts help to moisturize the skin and its ability to treat skin infections, pimples, and because the seawater contains algae, which starts from the elements of healthy skin and antioxidants used in the manufacture and installation of multiple cosmetics to care for the skin, In reducing inflammation and speed of wound healing, and helps the sea air to stimulate blood circulation and increase the nutrition of the skin.

Being Near The Ocean Changes Your Brain

4. Beneficial to the chest and respiratory system: Due to the good effect of the sea air on the health of the respiratory system, the diseases of chest diseases were built near the shores of the sea, for the benefit of fresh sea air in the cleaning of the lungs, and the health of bronchioles, On the absorption of 7% of sodium chloride which reduces the need to take antibiotics.

5. Improve public health: Having known the effect of relaxation and renewal of outdoor activity on the beach, this leads to improve public health, not to feel tired, tired, and immortality to sleep easily.

Being Near The Ocean Changes Your Brain

6. Renewal of activity: Enjoy the fresh air of the sea, which helps to provide the body with the energy necessary to carry out vital activities of the body, and healthy sports activities, which eliminates fatigue, fatigue and feeling numbness.

7. Lower blood pressure: Doctors recommend high blood pressure patients to go to the beaches of the sea and inhalation of fresh air for its direct effect in calming the nerves and improve the mood, which helps to reduce blood pressure and associated emotion.

Being Near The Ocean Changes Your Brain

8. Treatment of iodine deficiency: One of the most famous benefits of seawater contains high iodine, which requires the body to regulate the work of the thyroid, which imbalances and activity according to the lack of iodine in the body, which is used in the treatment, so advised patients with thyroid presence on the beach Sea and inhalation of iodine.