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Thalassophobia Is A Real, Absolutely Terrifying Thing And You Definitely Have It ...

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Thalassophobia Is A Real, Absolutely Terrifying Thing And You Definitely Have It ...

If you are suffering from excessive (unjustifiable) fear of high places, thousands of people also suffer, go through the same situations, and fear their normal lives. This is called "acrobobia". In this report we will go through several stations to look at the details of this fear, its psychological causes, its symptoms, how to get rid of it, how to live with it and reduce its effects.






Thalassophobia Is A Real, Absolutely Terrifying Thing And You Definitely Have It ...
Thalassophobia Is A Real, Absolutely Terrifying Thing And You Definitely Have It ...



Acrobophobia
Fear of the highlands is called the term acrobophobia, what is the origin of this label? Let us point out that many medical and psychological terms are referred to as Greek, as well as the term acrobophilia. The term dates back to the late 19th century when physicians incorporated the Greek acron, which means heights and phobos, The term before us today.

Fear of highlands is very common, causing stress, anxiety and sadness for about 2% to 5% of people. Out of every 20 adults, at least one person suffers from high altitude phobia, where highlandophobia is second only to the UK Spiders - among the most common types of phobia. Studies indicate that 14% of the UK population suffers from high altitude phobia, the vast majority of whom are women.




Acrobophobia
Acrobophobia
Although there is a category that listens to high altitude or mountaineering and other recreational activities, people who suffer from high altitude phobia are quite the opposite, avoiding sports and recreational activities that are based on high places, tall buildings, and activities that require climbing or landing Such as mountain climbing, ice skating, or even just standing on hills or high balconies.

Acrobobia generally affects recreational activities that some may enjoy, but in some deeper cases acrobophobia affects daily life in its natural form. In some cases, for example, driving on bridges can lead to panic attacks, dizziness, and the activation of symptoms associated with phobia. Highlands, as well as those suffering from acrophobia may be exposed to the difficulty of using escalators, glass elevators and other daily activities.

The psychology of fear of heights
The most plausible interpretation of highland terrorism is that it stems from fear of falling, being hurt or even dying. Psychologists and psychiatrists take acrobophobia into the negative thinking of a person, prompting him to think unrealistically quickly and spontaneously to the point of not realizing it.

The psychology of fear of heights
The psychology of fear of heights




As with other types of social phobia, a person may experience high altitude phobias because of unintentional life learning through painful or painful experiences, such as exposure to a tragic event - in the past - linking highs and emotional and psychological trauma, or falling from a high place or even seeing someone The acrobophobia of the subconscious mind arises as a defensive mechanism in which the mind seeks to protect the body and prevent it from being subjected to more similar experiences and shocks in the future, which is a great fear of high places.

Ways to help you get rid of fear of heights
It is usually difficult to cure and overcome fear of the highlands, but the following steps may help you to minimize it as much as possible:
• Learn ways to help you relax: When you experience feelings of fear of heights, the above symptoms begin to appear, but that you apply some relaxation methods will help you to take the necessary confidence and get rid of the feelings of fear and comfort.
• There are several ways you can apply here, such as meditation, deep breathing and muscle relaxation, and regular training on these relaxation methods will improve the symptoms of fear of highlands as well as relieve stress.
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